Trauma and Ayurveda: How 5000 Years of Somatic Wisdom Heal the Body and Mind
Ayurveda, a 5000-year-old tradition of healing, stands as one of the most comprehensive somatic approaches to health, much like...
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maría josé pérez cuevas
Oct 163 min read
Sharad Purnima: The Full Moon of Healing, Lakshmi, and Ayurvedic Rituals
Sharad Purnima, celebrated on October 16, 2024 , is one of the most sacred full moon nights in Ayurveda and Hindu tradition. Known for...
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maría josé pérez cuevas
Oct 75 min read
The Nervous System and Ayurveda: A Journey to Serenity
In today’s fast-paced world, our nerves are constantly under strain. Stress, anxiety, mental fatigue… our nervous system is being pushed...
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maría josé pérez cuevas
Oct 34 min read
Navaratri in Autumn: A Time for Physical, Mental, and Spiritual Transformation
Navaratri is one of the most powerful and spiritual festivals in the Hindu tradition. Literally meaning "nine nights" (Nava – nine, Ratri...
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maría josé pérez cuevas
Oct 23 min read
Menstruation and Ayurveda: Understanding and Balancing Your Cycle
In Ayurveda, menstruation, known as "rajah," is viewed as a natural and sacred process of monthly purification. This cycle is intricately...
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maría josé pérez cuevas
Sep 303 min read
The importance of Regularity in Ayurveda: Balancing Vata Dosha
As we transition into the colder months of the year, our bodies and minds experience significant changes. According to Ayurveda, Vata...
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maría josé pérez cuevas
Sep 282 min read
Ghee: An Ayurvedic Treasure for Health and Well-being
Ghee, often called liquid gold in Ayurveda, is much more than just a cooking ingredient. It’s essential for nourishing the body, calming...
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maría josé pérez cuevas
Sep 263 min read
Movement in Autumn: Why and How to Practice Vyayama According to Ayurveda
As autumn arrives, nature undergoes a transformation, and our bodies follow suit. This transitional season, dominated by the Vata dosha...
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maría josé pérez cuevas
Sep 252 min read
Seasonal Transition from Summer to Autumn According to Ayurveda: A Practical Guide to Harmonize Your Body
As autumn approaches, our bodies must adapt to the shifts in climate and energy. According to Ayurveda, this transition period, known as...
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maría josé pérez cuevas
Sep 243 min read
Marma Therapy: An Ancient Approach to Ayurvedic Balance and Healing
Marma therapy is one of the most powerful practices in Ayurveda, a traditional Indian medicine that is over 5,000 years old. This therapy...
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maría josé pérez cuevas
Sep 233 min read
Ayurvedic Herbs to Integrate This Fall for Holistic Well-Being
Fall in Montreal and Quebec is a beautiful season, but it’s also a time of transition when the body and mind can easily become...
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maría josé pérez cuevas
Sep 224 min read
The Autumn Equinox in Ayurveda: Meaning, Impact on the Doshas, and a Vedic Ritual to Celebrate
The Autumn Equinox is a profound moment of change when nature transitions from the expansion of summer to the introspection of autumn. In...
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maría josé pérez cuevas
Sep 192 min read
Pritu Paksha: A Time of Reflection and Ancestral Gratitude in Ayurveda 🌕🕯️
Yesterday marked the beginning of Pritu Paksha, a sacred period in Indian culture that lasts fifteen days and is dedicated to honoring...
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maría josé pérez cuevas
Sep 183 min read
Anxiety, Vata, and Pitta: Understanding the Connection and How to Soothe the Mind During Seasonal Transition
Anxiety is often associated with an imbalance in Vata, but did you know it can also be influenced by Pitta? In Ayurveda, each dosha...
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maría josé pérez cuevas
Jun 142 min read
Cool and Calm: Pitta-Balancing Granola Recipe
Are you a Pitta dosha looking for a delicious and soothing breakfast option to help you stay balanced during the summer heat? Look no...
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maría josé pérez cuevas
Jun 33 min read
Summer Ayurvedic Diet: Balance Your Pitta and Thrive
Ayurvedic nutrition is rooted in the ancient Indian system of medicine known as Ayurveda. This holistic approach to health emphasizes the...
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maría josé pérez cuevas
May 243 min read
Balancing Pitta in Summer: The Ultimate Guide to Western Herbs
As the summer sun blazes high, balancing Pitta dosha becomes crucial to maintain our inner harmony. Ayurveda teaches us that Pitta,...
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maría josé pérez cuevas
May 12 min read
The Magic of Vastu: Transform Your Space, Transform Your Life
Imagine stepping into a home or office where every corner breathes tranquility, every room radiates energy, and every design element...
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maría josé pérez cuevas
Apr 292 min read
Exploring Ayurvedic Insights into May in East Canada: A Seasonal Guide
As May blooms in East Canada, the transition from spring to early summer brings unique energies and challenges according to Ayurveda, the...
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maría josé pérez cuevas
Apr 182 min read
Unlocking the Secrets of Solar Eclipses: Insights from Jyotish and Ayurveda
The celestial spectacle of a total solar eclipse has captivated human imagination for centuries. In Vedic tradition, eclipses are not...
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