Are you a Pitta dosha looking for a delicious and soothing breakfast option to help you stay balanced during the summer heat? Look no further! This homemade granola recipe is not only perfect for cooling down your fiery Pitta energy, but it's also packed with nourishing ingredients like goji berries, centauree petals, and date paste for a natural touch of sweetness.
What is Pitta Dosha?
In Ayurveda, Pitta dosha is associated with fire and water elements. People with a predominant Pitta constitution are typically characterized by their strong digestion, warm body temperature, and sharp intellect. However, during the summer or when out of balance, Pittas can experience overheating, irritability, and inflammation. Balancing Pitta involves incorporating cooling, sweet, and calming foods into your diet.
The Benefits of Goji Berries, Centauree Petals, Date Paste, and Puffed Quinoa
Goji Berries: These vibrant red berries are not only a powerhouse of antioxidants but also have cooling properties that help balance Pitta dosha. They add a delightful chewiness and a slight sweetness to the granola.
Centauree Petals: Known for their calming effects, centauree petals bring a subtle floral note to the granola. They are also great for supporting digestion and reducing inflammation.
Date Paste: A natural sweetener, date paste provides the perfect amount of sweetness without spiking your blood sugar levels. It's rich in essential minerals and fibers, making it a healthier alternative to refined sugars.
Puffed Quinoa: Adds a light, crispy texture to the granola while being a great source of protein and essential amino acids, helping to keep you full and satisfied.
Pitta-Balancing Granola Recipe
Ingredients:
2 cups rolled oats (gluten-free if preferred)
1 cup raw almonds, chopped
1 cup coconut flakes
1/2 cup goji berries
1/4 cup centauree petals
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup puffed quinoa
1/2 cup date paste
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
A pinch of Himalayan pink salt
Instructions:
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
Mix the dry ingredients: In a large bowl, combine rolled oats, chopped almonds, coconut flakes, pumpkin seeds, sunflower seeds, puffed quinoa, and a pinch of Himalayan pink salt.
Prepare the wet ingredients: In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the date paste and vanilla extract until well combined.
Combine and coat: Pour the wet mixture over the dry ingredients and mix well to ensure everything is evenly coated.
Spread and bake: Spread the mixture evenly on the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.
Add goji berries and centauree petals: Remove from the oven and let it cool completely. Once cooled, stir in the goji berries and centauree petals.
Store and enjoy: Store your Pitta-balancing granola in an airtight container. Enjoy it with your favorite plant-based milk, yogurt, or as a snack on its own.
This Pitta-balancing granola is more than just a breakfast treat; it's a mindful way to start your day with cooling and nourishing ingredients. By incorporating Ayurvedic principles into your diet, you can help maintain harmony and balance within your body, especially during the hot summer months.
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