In our quest for balanced living, nourishing snacks play a crucial role. Today, we're delving into the realm of energizing energy balls, tailored to harmonize Kapha dosha. These delectable treats are not only bursting with flavor but also infused with ingredients that invigorate and balance your body's natural energies. Whether you're drawn to the indulgent richness of chocolate and figs or the refreshing vibrancy of matcha and cranberries, these snacks are designed to elevate your well-being.
Let's explore two energizing energy ball recipes perfect for supporting balanced living and boosting vitality.
Recipe 1: Chocolatey Fig & Quinoa Energy Balls
Indulge in the richness of chocolate and figs while relishing the lightness of puffed quinoa. These energy balls are ideal for those seeking snacks to balance Kapha dosha.
Organic dried figs: Figs possess a sweet and grounding quality, providing nourishment while helping to stabilize Kapha's heavy tendencies. Rich in fiber and essential minerals, they aid in digestion and support overall vitality.
Organic raw cacao powder: Raw cacao is renowned for its stimulating properties, invigorating both the body and mind. Its bitter taste helps to counterbalance Kapha's heaviness, while its antioxidant-rich nature supports cellular health.
Organic puffed quinoa: Puffed quinoa adds a light and airy texture to the energy balls, complementing the richness of figs and cacao. Quinoa is a complete protein, offering sustained energy and supporting digestive function.
Inca berries : Inca berries, also known as goldenberries, add a tangy sweetness to the energy balls. Rich in antioxidants and vitamin C, they help to boost immune function and add depth to the flavor profile.
Sunflower seeds: Sunflower seeds are a nutritious addition to the energy balls, offering a good source of protein, healthy fats, and essential minerals. Their mild, nutty flavor complements the other ingredients and adds texture to the snacks.
Ingredients (for 12 energy balls):
1 cup organic dried figs, stems removed
1/4 cup dried organic inca berries
1/4 cup organic raw cacao powder
1/4 teaspoon ginger powder
1/4 cup organic puffed quinoa
Optional: organic sunflower seeds or melted 90% chocolate to coat
Instructions:
In a food processor, combine the organic dried figs, organic inca berries, organic raw cacao powder, organic almond butter, and organic puffed quinoa.
Pulse until the mixture achieves a sticky, dough-like consistency.
Roll the mixture into bite-sized balls and coat with organic sunfower seeds if desired.
Chill the energy balls in the refrigerator for at least 30 minutes before serving.
Recipe 2: Matcha Cranberry & Kamut Energy Balls
Elevate your snacking experience with the refreshing taste of matcha paired with the tartness of cranberries and the crunch of puffed Kamut. These energy balls are perfect for those seeking to stimulate digestion and invigorate their senses while supporting Kapha dosha balance.
Matcha powder: Matcha is prized for its vibrant green color and potent antioxidant properties. Its slightly bitter taste helps to awaken the palate and invigorate the body, making it an excellent choice for balancing Kapha dosha.
Organic dried cranberries: Cranberries are known for their tart flavor and astringent properties, which help to counteract Kapha's heavy and sluggish qualities. Rich in vitamin C and antioxidants, they support immune function and aid in digestion.
Brazilian nuts: Brazilian nuts are a good source of selenium, an essential mineral that supports thyroid function and metabolism – both of which can be sluggish in Kapha individuals. Their rich, creamy texture adds depth to the energy balls while providing essential nutrients.
Goji berries : Goji berries are known for their sweet taste and high antioxidant content. They help to balance Kapha dosha by supporting digestion and providing a burst of energy without overwhelming the system.
Ingredients (for 12 energy balls):
1 cup puffed Kamut, organic
1/2 cup dried cranberries, organic
1/4 cup dried goji berries
2 tablespoons organic gastronomic matcha powder
1/4 teaspoon cinnamon powder
1/4 cup organic honey or maple syrup
Pinch of organic sea salt
Optional: organic crushed brazilian nuts and some matcha powder to coat
Instructions:
In a large bowl, mix the puffed Kamut, organic dried cranberries, organic dried goji berries, and organic matcha powder.
Add the organic almond butter, organic honey or maple syrup, and a pinch of organic sea salt. Stir until thoroughly combined.
Roll the mixture into bite-sized balls and coat with organic crushed brazilian nuts if desired.
Chill the energy balls in the refrigerator for at least 30 minutes before serving.
Preservation:
These energizing energy balls can be stored in an airtight container in the refrigerator for up to one week. For longer storage, they can be frozen for up to three months. Simply place them in a freezer-safe container or bag and thaw in the refrigerator before enjoying. - Better not to froze, to follow ayurvedic rules (;
With these energizing energy ball recipes, you can snack with intention and support your journey towards balanced living.
Whether you're drawn to the richness of chocolate and figs or the refreshing allure of matcha and cranberries, these snacks are sure to nourish and invigorate your body. Make a batch today and experience the joy of snacking with purpose!
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